Therapeutic Relaxation Techniques
by Cathy Parkes December 20, 2021 Updated: February 16, 2024
Progressive Relaxation involves tightening and relaxing muscle groups.
Guided Imagery helps a patient relax by visualizing detailed images.
Meditation can improve health and well-being by helping an individual focus on a word or sensation.
To learn more about relaxation techniques, see our full article here!
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