Exercise Guidelines

Adults should engage in 150 minutes/week of moderate aerobic activity OR 75 minutes/week of vigorous aerobic activity. Children should get ≥ 60 minutes/day of moderate-vigorous aerobic activity.

Adults should engage in 150 minutes/week of moderate aerobic activity OR 75 minutes/week of vigorous aerobic activity. Children should get ≥ 60 minutes/day of moderate-vigorous aerobic activity.

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