Adults should engage in 150 minutes/week of moderate aerobic activity OR 75 minutes/week of vigorous aerobic activity. Children should get ≥ 60 minutes/day of moderate-vigorous aerobic activity.
Exercise Guidelines


Adults should engage in 150 minutes/week of moderate aerobic activity OR 75 minutes/week of vigorous aerobic activity. Children should get ≥ 60 minutes/day of moderate-vigorous aerobic activity.