The 2020 - 2025 Dietary Guidelines for Americans recommend that individuals abstain from drinking or drink in moderation by limiting intake to ≤ 2 drinks a day for men and ≤ 1 drink a day for women.
Dietary Guidelines on Alcohol Consumption


The 2020 - 2025 Dietary Guidelines for Americans recommend that individuals abstain from drinking or drink in moderation by limiting intake to ≤ 2 drinks a day for men and ≤ 1 drink a day for women.